Doing cardio is one of the best ways to stay healthy and in shape. One of the common ways to do cardio is to walk, jog or run. If you are the type of person who does not like to go outside often, then treadmills are definitely a great source of doing cardio while staying inside your comfort zone.
The treadmills have a specific speed limit to which they can move. Upon our research, we found out that the average treadmill speed km for beginners is recommended to be around 9.6 km per hour.
Well, humans can also go about a certain speed normally while running. But if we keep running often, we will be able to get used to it and run a bit faster every day than we did the previous day.
In this article, we will discuss How fast do treadmills go and what is the maximum speed limit on treadmills? But first, let’s see what types of treadmills are available in the market?
Read more: How fast do treadmills go
Types Of Treadmills
Treadmills also come in different types and all these types have different speed limits.
- Motorized treadmill.
- Manual treadmill.
- Motorized Treadmill:
These treadmills have motors installed in them which make the belt spin. These treadmills are further classified into three classes:
- Commercialized treadmill
- Curved treadmill
- Home treadmill
- Manual Treadmill
Commercial treadmills
Commercial treadmills have a speed limit about 14 mph. These treadmills are used for heavy and intense running and are usually used by athletes in gyms.
Curved Treadmill
Curved treadmills are perfect for all runners. The interesting fact about this treadmill is that its belt is spin by the one walking on it and needs no electricity. No, it is not like the manual treadmills, it is a bit different and is used for intense walking sessions.
This is a complex machine which has a speed limit of about 25 mph.
Home Treadmill
The perfect home treadmills can go about 8 to 12 mph. They are the best thing that you can buy for your home gym. They are available at pretty decent prices and if you want a luxurious home treadmill, then there are ones which are available for thousands of dollars.
These treadmills are the best suitable to place in your homes and you can use them for your daily cardio routine to stay healthy and in shape.
Manual Treadmill
The manual treadmills are not that common anymore. These treadmills do not have a motor that spins the belt, rather the one walking on it spins it by their power. These treadmills do not have a speed limit. The faster you can move on these treadmills, the faster it will attain that speed.
How Fast Should We Go On A Treadmill?
Now that we know how fast can treadmills actually go, let’s talk about how fast we should go on a treadmill.
If you are someone who has a good stamina to run fast or walk fast, you will be able to keep up with the high speed of a treadmill. Treadmills definitely require a stamina if you want to keep up with it. But even if you are not used to walking or running, you will be able to get used to treadmill speed in no time. It is just a matter of practice and time.
Well, we do not have to just see the treadmill speed, but also see how fast we can actually go on treadmill and what speed is suitable for us.
If you are a trained and used to running or walking person, you would easily adjust with a manual treadmill too. You will be able to easily sprint the belt at whatever speed you want by your own power.
That will be more helpful to achieve your goals or sustain a goal because you are using your inner stamina for this purpose.
But if you decide on buying a manual treadmill or if you already on it, we suggest to not walk on treadmill daily. Since this treadmill requires your inner strength, it will put pressure on your bones a lot.
Some people have reported knee pain due to constant walking on treadmills. The pressure on bones is really intense so we need to take care of our nutrition too so we can give our bones the energy that it needs through nutrition.
If you have complete knowledge about exercising and doing cardio and is used to doing HIIT (High Intensity Interval Training workout, you need a treadmill that can provide you faster top speed.
HIIT is recommended only for people who have complete guideline about their workout and nutrition. This workout is actually great to lose weight faster and improve your inner strength. It will also reduce your muscle fatigues.
The matrix treadmill speed is about 12.5 mph top speed. You can also buy this one for your home gym.
We suggest you to go for 12 mph treadmill speed and if you are a regular workout person, you can also go for 15 mph treadmill speed as well. The 20 mph treadmill or 18 mph treadmill are best for people who are starting HIIT workout routine.
Final Words
This article is made to provide you information regarding treadmill, its types and the speed it can attain. We also discussed about how normally you should maintain your treadmill routine.
According to our research, any speed above 5 mph is actually considered as a running speed. It depends from person to person according to their age, gender, physique, etc. The average treadmill speed by age is 12 Kph on a treadmill fast speed.
Also, in this article we mentioned the treadmill speed units by mph and kph which are widely used around the world.
The market has several different and amazing treadmills available that you can buy according to your workout routine. If you are doing HIIT workout, you would love to use a curved treadmill that can go about a top speed of 25 mph. If you are just a regular workout person, then commercialized treadmill is for you.
The people who make their health their first priority are the best. Good luck in choosing a suitable treadmill for you.